Coaching 
Cash only, $250
Solution Focused Personal Growth
If you don’t like the way your life is going, change it.
If you are functioning well in society, but you aspire to reach higher levels of potential, health, or conciousness, then personal growth coaching sessions may be just right for you. I use techniques from solution focused therapy to help equip clients with tools to make changes. While discovering long-term patterns of thinking, feeling and behavior dating back into childhood can be an important psychoanalytic tool, solution focused tools however focus more on the current problem and what strengths you have to work on it right now. Example interventions that I have used to help individuals include writing lists and prioritizing, implementing welness strategies, changing a communication patterns in relationships, responding differently to feelings of anger, learning mindfuless practices, writing a letter to others or self, and drawing on core values and identities. I have helped clients increase self-esteem, improve relationships, decrease anger issues, find hope, purpose, and peace in life. I welcome clients who want to make changes in their lifes and are looking for direction and empowerment in how to do so. Horses are involved in coaching sessions if the client wishes.